CRASH-DIET

I have run into several people lately who have lost weight. Both said they had decided to eat a vegetarian diet. I know I can't go strictly vegetarian and we love fish. So I did some research and found out about pesco-vegetarian diets. 

Will I lose weight on a PV (Pesco-vegetarian) diet?

Yes? NO? Yes?  Losing weight on a pesco-vegetarian diet is a lot like any other diet, you can't eat junkfood, you can't eat too much, you have to watch your potion sizes. I am sure that exsercise will help. I did however read somewhere that vegetarians tend to weigh 10-20 pounds less than people who eat meat. I will take the assumption that they are talking about people who are in the normal weight range for their body and not someone who is morbidly obese as I am at this time. Truly there has to be health benefits as well as weight loss benefits in eating this type of diet. Time will tell.