I have lost 2.5 pounds of fat. I have averaged about a half a pound a day. I have not added any physical activity yet, it seems I can't even spell excercise. That one always did trip me up. Anyways I hope that tomorrow when I get on the scale I still see a half a pound weight loss.
Today I ate:
two slices of white bread with egg salad filling.
coffee with cream
a bout a cup and a half of my homemade Greek salad, tomato, pepper, garlic, cucumber, olives, feta and an olive oil and rice wine vinegar.
A medium strawberry cheesecake blizzard
and the dinner I posted about on my last blog.
Tomorrow will tell, but I am really excited that I am losing this much this quickly and I feel like I am eating plenty!!
No comments:
Post a Comment